Is it safer to do upright rows with a barbell or dumbbells? - Quora

How to Do Dumbbell Upright Row Exercise Without Hurting Your Shoulders – Fitness Volt

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Which is better? Dumbbell or barbell? - Quora

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Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora

Are barbell upright rows a poor exercise and a recipe for injury? Why or why not? - Quora

Why are some fitness experts against using bent over rows? - Quora

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Are upright rows a dangerous exercise? - Quora